Thanks for joining us. Here’s a quick video that demonstrates how Prasara is different from other styles of yoga you may have seen before.
Prasara Primer Sample
We also thought we’d include this download sample of the Prasara Primer course. You can download the files by right-clicking the links below.
This is the first level of one of our intermediate flows. Some of the movements may be a little difficult to perform if you don’t have any experience, but in the actual Primer program, we include a special prep routine called the Root Flow. And if you have plenty of yoga experience, rest assured that we have plenty to challenge you as well.
Anyway, enjoy, and let us know what you think by sending an email via the form below.
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