Well, we have two things to say about that:

1. You might not yet, and that’s exactly why consistent Prasara practice will help improve your mobility
2. Working on the following progression of hip openers will almost certainly help

Jarlo created this video of stretches to be performed in sequence so you can develop the hip mobility to perform Cricket and the other flows in the Prasara Primer.

Remember, you probably won’t be able to stretch as deeply as he demonstrates on the video – that’s OK – you just need to give it patient effort for a few days, and you WILL notice improvements.

In the Prasara Primer, we’ve included everything we can think of to help our students and clients get the most of out their practice. The full Primer package includes our Root Flow routine aimed at yoga beginners to prepare your body to get the full benefit of this program – regardless of your current abilities.

When you’re ready to make a commitment for your health, we’re waiting to support you in any way we can. You can join us today, with a 60 day money-back guarantee.