The Prasara Primer Course Components
The original Prasara Primer was released back in 2006, and over the years, we’ve had the pleasure of teaching hundreds and hundreds of students taking that experience back and updating the Primer. We’re now on Version 2.1, which includes some major improvements not only in terms of content, but also in the way we present the materials to make is as easy as possible to practice Prasara.
Each component of our Deluxe Edition package listed below forms an integral part of the total Prasara curriculum. By utilizing each of these resources, you’ll cut the learning curve and start experiencing better movement and greater flow even sooner.
Here’s what’s included:
The Prasara Primer has been proven time and time again to help people of all fitness levels and backgrounds feel and move better. When you order the Deluxe Edition of the Prasara Primer, you’ll get immediate access to the following:
This “master text” shows you how unlock your Flow and blast your old limits while providing all the necessary background on Prasara yoga’s theory along with tips for getting the most our of your practice.
Everything is explained in simple, clear language, and we’ve included loads of advice on effective training and a section on yogic breathing exercises your can perform anywhere. This is truly the most user-friendly yoga text we’ve ever seen, because we specifically designed it to be. We’ve read all the classics and filtered out all the mysticism and vague language to leave nothing but actionable advice you can make use of NOW.
Our tutorial component includes 67 Videos that leave no stone unturned in learning to perform all of the necessary movements. You’ll get:
- 19 Demonstration Videos showcasing the liquid power and artistic grace you’ll develop with Prasara practice. You’ll never be left guessing when you can simply watch and follow along with Coach Hurst.
- 48 Detailed Breakdown Videos walk you through each movement with clear, easy-to-understand instructions. We’ve added slow motion sequencing and voice overs so you can learn the flows in manageable chunks. It’s like having a Yoga teacher in the room with you, but with less spandex.
The best thing about these videos is that you can load them onto your smartphone or other mobile device and take them to the park or in another room and practice wherever you like. No more having to clear out a space in front of the TV or computer – it’s like having yoga to-go.
Most yoga programs show you a routine and then leave you to figure everything out for yourself, but the Prasara Primer doesn’t leave you hanging.
Our Training Implementation Guide includes 5 complete programs for integrating Prasara into your current routine. Where those cheap DVDs give you zero guidance on how to get the results they promise, the Primer includes a detailed guide for using yoga to achieve a variety of goals (muscle building, fat loss, endurance, etc.) – on your own schedule.
This is our secret weapon for making Prasara a convenient part of your lifestyle – which is the ONLY way to ensure results.
Each of the six Primer flow routines uses different movements to train different skills and muscle groups.
Your download includes 6 Flow Breakdown Manuals that include full written instructions for the flows and day-by-day instructions for learning each flow. We’ve also added pictures and detailed notes on each posture and movement in each flow.
This is an invaluable resource for interpreting the fine details that are so difficult to catch when trying to learn from watching videos, and that’s why we’ve gone to the trouble to create these guides to accelerate your progress.
You may not always have access to a video player, but what happens if you want to practice and still haven’t memorized the entire sequence?
Easy – just let us talk you through it.
We’ve included 15 .mp3 Follow-Along Tracks so you can listen on your iPod and take your practice on the road.
