Who Says Yoga Has To Be Boring?

Forget Everything You Think You Know About Yoga - Prasara Is A Dynamic Method Of Practice That Will Help You Move Better And Feel Better While Learning Fun And Interesting Ways To Move Your Body.

OK, let’s be hon­est here — you’ve heard of yoga before, so it’s not as if you’re com­ing to this page expect­ing to have your mind blown. You’ve prob­a­bly seen some pic­tures of dudes in pur­ple leo­tards and noticed those $12 DVDs at Wal-Mart. You’re not read­ing this page with­out some pre-existing idea of what yoga is.

Please don't judge us based on what you've seen in the past.

Prasara Is Different. Really.

It’s a well-established fact that prac­tic­ing Yoga will help you increase flex­i­bil­ity and learn to relax, and var­i­ous stud­ies have shown it to cor­re­late to just about any marker of good health you can think of. You know all this already, so we’re not going to go on about why you should prac­tice yoga. How­ever, we do want to tell you about what makes Prasara unique and what it can do for you.

The short story is that Prasara was cre­ated to develop Flow. We’ll talk more about this later, but the gist is that Flow is a qual­ity of move­ment in which you can tran­si­tion smoothly form one thing to another.

Flow is also a men­tal state some­times referred to by ath­letes as “being in the zone.”

Actu­ally, Flow is a lot of things, and that can make it dif­fi­cult to describe — and even harder to learn. But it isn’t impos­si­ble, and we’ve been teach­ing it for years to our pri­vate clients, in live sem­i­nars and work­shops, and though this course, the Prasara Primer.

The unique ele­ment of Prasara prac­tice as opposed to most other styles of yoga is sim­ply that tra­di­tional yoga is fix­ated on sit­ting in poses while Prasara shifts the empha­sis to the tran­si­tions between poses. You’ll still use the same pos­tures and posi­tions, but we’ll also work on your abil­ity to “flow” from one to the next so you can develop real agility, grace, power, and yes, Flow in every­thing you do.

Within your first month using the Prasara Primer, you’ll:

• Restore your self-confidence as you mas­ter increas­ingly chal­leng­ing movements.
• Chal­lenge your ner­vous sys­tem for increased move­ment effi­ciency.
• Boost power and mobil­ity simultaneously.
• Play bet­ter at any sport with increased bal­ance and spa­tial awareness.
• Neu­tral­ize pain from tight mus­cles and stiff joints.
• Min­i­mize sidelin­ing injuries and cor­rect the imbal­ances that cause them.
• Develop true func­tional mus­cle with­out excess bulk.
• Tap into the unlim­ited cre­ativ­ity and spon­tane­ity inside you.
• Prac­tice any­time, any­where – with no equip­ment and min­i­mal space.

After you’ve used Prasara for two months, you’ll won­der at how much bet­ter you feel in your body and your over­all phys­i­cal prowess and agility. Guaranteed.

Is Prasara Really The Best Style Of Yoga?

There’s no such thing as a “best” way to move your body. There are wrong ways — inju­ri­ous ways, like those awful stretches your high school gym coach used to make you do — but the beauty of yoga is that most of the poses are very dif­fi­cult to do in a way that could cause you to hurt yourself.

While many styles of yoga insist on fol­low­ing a set sequence of how­ever many poses for how­ever many min­utes, the ulti­mate goal of prac­tic­ing Prasara is to teach you to flow with­out think­ing of what comes next.

Yes, in the begin­ning, you’ll be prac­tic­ing rou­tines (this course includes six of them — more about those later), but through prac­tic­ing the rou­tines, you’ll actu­ally be giv­ing your body the vocab­u­lary of move­ment you need in order to impro­vise your own movements.

That last bit is the real magic of Prasara and what makes it such a nat­ural fit for athletes.

The Prasara Yoga / Martial Arts Connection

It’s no secret that fight­ers are some of the most ver­sa­tile and adapt­able ath­letes around. You kind of have to be if you’re job requires you to per­form while simul­ta­ne­ously try­ing to avoid get­ting socked in the face.

But what a lot of peo­ple don’t know is that mar­tial arts and yoga have an awful lot in common.

We’re mar­tial artists. Between the three of us, we’ve trained in a dozen dif­fer­ent styles and com­peted on four con­ti­nents. We wouldn’t waste our time train­ing any­thing that didn’t allow us to deliver pow­er­ful strikes and kicks with speed and precision.

In the ring, noth­ing is pre­dictable. It looks like chaos out there, but the fight­ers have to adapt with agility and grace (the best fight­ers are always grace­ful). It might sur­prise you to learn that the key to devel­op­ing speed, power, and pre­ci­sion under pres­sure comes from prac­tic­ing pre-determined rou­tines over and over.

In tra­di­tional mar­tial arts, they’re called kata, but many mod­ern arts also make heavy use of “flow drills” in which part­ners rehearse pre­set attack and defense pat­terns to mas­ter var­i­ous skills. As they get bet­ter and more effi­cient, the drill is altered to become just a lit­tle more difficult.

With enough prac­tice, advanced moves hap­pen with­out any thought — like sec­ond nature — and that’s how fight­ers pre­pare every tech­nique they plan to use in a match.

We do the same thing with Prasara.

In the begin­ning, we’ll show you a short sequence of move­ments. After some prac­tice, we’ll add more. Even­tu­ally, it will start to get eas­ier, and you’ll notice that your body sails through the tran­si­tions more effi­ciently, with no wasted movements.

That’s when we level up. Change the drill.

Each of the five core Primer flow rou­tines have three lev­els of dif­fi­culty so you can step up grad­u­ally from the most basic vari­a­tions of each move­ment to advanced forms that you wouldn’t have even attempted in the beginning.

Since you’ll always be able to choose the appro­pri­ate level of prac­tice for any flow, you’ll never have to worry about a move­ment being too hard or advanced for you. Just prac­tice the level that fits, and over time, you’ll find that you can move on to the higher lev­els of each movement.

Going with the Flow - On the Field and Off

Though it’s per­fect for mar­tial artists, you don’t have to be a fighter to ben­e­fit from prac­tic­ing Prasara. Prasara is pos­si­bly the most ath­letic style of yoga out there because of its dynamic move­ments and focus on Flow.

If you’re an ath­lete in any sport, you already know what Flow is. Your focus tight­ens, and the out­side world fades away. You breathe deeper. Time slows down. You get tun­nel vision, and the path between you and your goal opens up. You don’t have to think about what to do — you just act, spon­ta­neously, in the moment.

Even if you’re not an ath­lete, you’ve prob­a­bly expe­ri­enced flow while dri­ving on the high­way, play­ing a musi­cal instru­ment, or doing some­thing else that requires a relaxed concentration.

Flow feels good, and when you’re in it, you don’t want it to end.

Even if you’re not the “sporty” type, you know that one of the least use­ful things an ath­lete can do is to stand per­fectly still dur­ing a match. In fact, that might just be the fastest way to lose in most sports.

No, ath­letes have to move. So it’s impor­tant that a yoga style designed to develop ath­letic move­ment not spend too much time sit­ting still.

Prasara Is Like Injury Insurance For Athletes

You’ve prob­a­bly seen videos of ath­letes get­ting injured. These videos are painful to watch — not only because we can see an injury occur­ring, but because we can see it com­ing before they do.

When ath­letes get sur­prised, they get hurt.

The ball trav­els in an unex­pected direc­tion. Another player attacks from an unex­pected angle. They step on a slip­pery patch. They get faked out.

Things hap­pen that we can’t pre­dict or control.

Prasara yoga is like injury insur­ance for ath­letes because it trains you to always be ready to adapt to changes. If you can’t move the way you had planned, you sim­ply tran­si­tion to a dif­fer­ent posi­tion. Flow to the next move­ment and keep going. Side­step the other player. Jump to make the catch. Learn­ing to adapt can help you stay in the moment — in Flow — so you don’t get caught off-guard.

And it’s the same thing off the court too.

Be More Confident With Everyday Movements

And don’t think this just applies to ath­letes — we all use our bod­ies for a vari­ety of tasks every day, and it’s not uncom­mon to hear about peo­ple twist­ing an ankle step­ping off a curb or pulling a back mus­cle while bend­ing over to tie a show or pick up a dropped wallet.

What would it be like to know that your body was pre­pared to adapt to any­thing that comes up?

Flow isn’t just for sports — it means more con­fi­dence in every step. More power and assur­ance when you open a door and enter a room. More agility to nav­i­gate the unex­pected chal­lenges life throws at you every sin­gle day. And all of this trans­lates to more effec­tive and effi­cient move­ments that leave you with less stress, more energy, and a greater feel­ing of mas­tery in your environment.

Yoga For Your Lifestyle

And that’s the most impor­tant thing, after all: apply­ing Prasara to YOUR life.

Whether you want to improve your ath­letic per­for­mance or just enjoy play­ing with your kids (or grand­kids), Prasara prac­tice will teach you to move with more con­trol and ease. You’ll find greater mobil­ity and con­fi­dence in every­thing you do with your body. And you’ll have fun.

Of course, if you can’t make Prasara prac­tice fit your lifestyle, it won’t help you.

You won’t have to devote a cer­tain amount of time every day to prac­tice. Though you’ll see faster results with more work, just a few min­utes at a time is enough to get started, and you can lit­er­ally do this any­where, with no equip­ment or spe­cial clothing.

Five Six Prasara Primer Flows For Full Body Training At Any Level

The Prasara Primer includes six unique Prasara Yoga flows, each designed to tar­get a spe­cific aspect of ath­letic move­ment. By prac­tic­ing them together in the sequence out­lined, you’ll be build­ing your body sys­tem­at­i­cally to improve every facet of your abil­i­ties. You’ll also have a lot of fun dis­cov­er­ing new ways to move your body – the kind of fun you haven’t had since you were a kid.

Five Prasara Yoga Flows for Specific Movement Abilities

• Cricket –The Cricket flow is ideal for devel­op­ing hip mobil­ity. In addi­tion to greater flex­i­bil­ity, you’ll notice improve­ments in all activ­i­ties that require squat­ting and bend­ing at the knees – every­thing from surf­ing to pick­ing up your kids.
• Vine – Like a vine, you’ll root deeply into the ground to increase bal­ance and single-leg sta­bil­ity. Vine is per­fect for kick­ers in mar­tial arts or ball sports as well as run­ners or any­one who spends a lot of time on one leg.
• Wind – The Wind flow will improve your abil­ity to breathe while twist­ing and turn­ing your body. Use­ful for sports like surf­ing and snow­board­ing, but also ten­nis, base­ball, and golf. It’s vir­tu­ally impos­si­ble to per­form this flow with­out expe­ri­enc­ing some degree of flow in your breathing.
• Ocean – Grap­plers will espe­cially appre­ci­ate the Ocean flow’s empha­sis on seam­less tran­si­tions on the ground. Ocean is also a lot of fun for those of us who enjoy rolling around on the floor.
• See­Saw – See­Saw is all about the core – front and back and all around. This flow proves that yoga is any­thing but pas­sive, as con­sis­tent prac­tice will yield stronger arms and trunk through press­ing move­ments and bal­ance holds.

As of ver­sion 2.1, we’ve added a brand new flow sequence to the mix:

• Root — Cre­ated espe­cially for begin­ners or peo­ple who are return­ing to train­ing after an injury or time off. Root lays the foun­da­tion for pro­duc­tive Prasara prac­tice with pos­tures any­one can do, build­ing the bal­ance and mobil­ity you’ll need to mas­ter the five orig­i­nal flows in the most direct and effi­cient way possible.

Each of the five orig­i­nal flows has three lev­els of dif­fi­culty and sophistication.

Begin with Root Flow to pre­pare your body and get used to how Prasara works (it’s a lit­tle dif­fer­ent from other yoga styles you’ve seen), then move on when you’re ready. As you cycle through the five movement-focused flows at each level, you’ll sys­tem­at­i­cally build your entire body – increas­ing strength, mobil­ity, and smooth, effort­less Flow.

The Prasara Primer Course Components

The orig­i­nal Prasara Primer was released back in 2006, and over the years, we’ve had the plea­sure of teach­ing hun­dreds and hun­dreds of stu­dents tak­ing that expe­ri­ence back and updat­ing the Primer. We’re now on Ver­sion 2.1, which includes some major improve­ments not only in terms of con­tent, but also in the way we present the mate­ri­als to make is as easy as pos­si­ble to prac­tice Prasara.

Each com­po­nent of our Deluxe Edi­tion pack­age listed below forms an inte­gral part of the total Prasara cur­ricu­lum. By uti­liz­ing each of these resources, you’ll cut the learn­ing curve and start expe­ri­enc­ing bet­ter move­ment and greater flow even sooner.

Here's what's included:

The Prasara Primer has been proven time and time again to help peo­ple of all fit­ness lev­els and back­grounds feel and move bet­ter. When you order the Deluxe Edi­tion of the Prasara Primer, you’ll get imme­di­ate access to the following:

A lifetime of yoga instruction all for less than the price of a month’s worth of classes.

But that’s not all. The Prasara Primer isn’t just a one-time thing you’re going to down­load and then let “col­lect dust” on your hard drive. Here’s how we take care of you after the sale:

Our Total Sup­port Commitment

We don’t believe in just hand­ing you some­thing and send­ing you on your way. Prasara, like any­thing, works best when it’s prac­ticed con­sis­tently over time. We want you to suc­ceed, so work hard to ensure you have every­thing you need to get the most our of your Prasara prac­tice. The Prasara Primer also include the following:

Click below to order the Deluxe Edi­tion now and get instant access to every­thing listed above.

After check out, you’ll be directed to reg­is­ter to our Pri­vate Mem­bers’ Area, where you’ll have con­tin­ued access to your down­load files. The Course Man­ual, Flow Man­u­als, and Train­ing Guide are deliv­ered as Adobe PDF ebooks, view­able on all mod­ern com­puter plat­forms. The videos are opti­mized for iTunes, but can also be played on other media play­ers. The Audio tracks are MP3 record­ings that can be played on most com­put­ers, iPods, and sim­i­lar devices.

The Sim­plest Guar­an­tee Ever

We want you to expe­ri­ence the joy of mov­ing your body with effort­less free­dom, and we’re will­ing to work with you to ensure that you get there. If you ever have ques­tions regard­ing the flows or trou­ble per­form­ing the move­ments, we’re just an email away.

That said, we rec­og­nize that this course might not be all things to all peo­ple. We’re totally cool with that.

Here’s the not-so-fine print:

If you aren’t happy, we don’t want your money.

Try the Prasara Primer for 60 days. Fol­low the included pro­gres­sion. And if you’re not sat­is­fied that Prasara has made a huge dif­fer­ence in your move­ment capa­bil­i­ties after work­ing on the flows, just ask us within 60 days for a refund. Even bet­ter, get in touch sooner, and we’ll help you make adjust­ments to get more out of your prac­tice, so there’s really no way you can not make progress.

You Owe It to Your­self – Max­i­mize Your Flow

The Prasara Primer has already helped hun­dreds of ath­letes per­form bet­ter. We’ve also helped desk jock­eys, soc­cer moms, and other reg­u­lar peo­ple find more joy and free­dom in mov­ing their bod­ies. Ver­sion 2.1 takes things to the next level, giv­ing you clearer expla­na­tion, new videos, and an easy-to-follow pro­gres­sion you can use to tackle the flows.

You owe it to your­self to put Prasara Yoga to work in your life, whether you’re try­ing to improve your ath­letic per­for­mance, start work­ing out again, or just bring a lit­tle bit of fun back into your routine.

Prasara Primer Deluxe Edition

Order Now for Just $75 $49

Click Here to Order Now.

P.S. — There is sim­ply no bet­ter pro­gram for learn­ing Prasara Yoga and putting it into prac­tice in your life. There are tons of yoga DVDs on the mar­ket that will teach you a few poses, but they won’t give you a pro­gram with day-by-day direc­tions for get­ting the most our of your prac­tice. Most impor­tantly, they won’t give you Flow.

If you just want another yoga pro­gram col­lect­ing dust, go to Wal-Mart. If you want clear, log­i­cal expla­na­tions and plans for reduc­ing pain, improv­ing mobil­ity, and increas­ing per­for­mance, Prasara Primer is for you. Get it now.

P.P.S. — Don’t for­get that you’ll have 60 days to try to Prasara Primer, risk free. There are no sub­scrip­tions and noth­ing else to buy before you can begin to expe­ri­ence Flow with the Prasara Primer.